Insights.

Articles, case notes and ideas from the studio.

This is where Andy shares longer-form writing, case breakdowns and talks on bike fitting and cycling biomechanics.

Featured

Essay · The Mechanism Method

A full explanation of how Andy approaches bike fitting, why most fits don't explain themselves, and what changes when they do.

Field notes

Field note · Ottawa

Three days with physiotherapists and fitters in Ottawa, built around mechanisms, forces and rider behaviour rather than positional rules.

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